latest blogs

Mind Blog

The Big Little Things

Success is determined by the culmination of many little things done really well.

Too often, you get distracted by trying to do the bigger things.

Mind Blog

The Body Always Keeps Score

Aching knees. Sore back muscles. Headaches. Digestive problems. Bruises.

As an athlete, these are a normal part of the lifestyle.

Too often, enough value is…

Mind Blog

It's not about your opponent.  It never was and it never will be.

The real opponent is yourself.  It's you versus you.

This is the…

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