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Mind Blog

Pain vs Suffering


All athletes feel pain. And yes, pain hurts.

Pain, however, doesn't always have to lead to intense suffering.

Pain is a normal…

Mind Blog

"We can not do great things.  We can only do small things with great love."

These were the words and philosophy of Mother Teresa.


Mind Blog

Cold clammy hands.  Legs that feel heavy.  Butterflies in the belly.

Most athletes choke in big moments because of nervousness.

When you get nervous, blood…

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