You are really good at pushing your body and mind to its limits.
But, how good are you at resting your mind?
And yes, resting…
The revealing of your feelings is the beginning of your healing.
Too often athletes are taught to suppress, block out or ignore their feelings.
10 Signs of Burnout
10. Fantasizing about getting injured so you don't have to play
9. Increased chronic nagging injuries that never seem to heal…