10 Signs of Burnout

September 08, 2016

10.  Counting down the days left in the season

9.    Increased, lingering, slow healing, or multiple injuries

8.    A major reason you still play is to avoid disappointing a parent

7.    Increased irritability, agitation, and frustration

6.    Decreased energy, pleasure from playing, and desire to workout

5.    Not wanting to talk about your sport much with other people

4.    Daydreaming about what life would be like if you stopped playing

3.    Increased time zoning out looking at social media on your phone

2.    No amount of breaks seems to be enough to recharge you

1.    Secretly knowing that you're okay with getting injured so it would all end