10 Signs of Burnout

February 07, 2018

10 Signs of Burnout

10.  Fantasizing about getting injured so you don't have to play

9.    Increased chronic nagging injuries that never seem to heal

8.    Feeling intense negativity prior to going to practice

7.    Fighting back tears when you are breaking down during conditioning

6.    Social withdrawal from teammates outside of practices and games

5.    Headaches. Insomnia. Depression. Anxiety. Increased sleeping.

4.    Avoiding talking to your parents about your sport

3.    Saying to yourself "I don't want to play, but I don't want to quit either."

2.    Increased desire to do other things outside of your sport

1.    Feeling like the return on the investment is no longer worth it