10 Ways to Rest & Recover Better

November 01, 2018

1.  Napping for 26 minutes

2.  Floating

3. Flexibility coach -- check out Susan Bianchi

4. Hot tub, cold tub, repeat

5.  Steam room or sauna

6.  Spend extended time sitting quietly in a spiritual setting

7.  Massage -- check out a local massage school for discounted prices

8.  Read a book for enjoyment -- I just finished Dan Brown's Origins

9.  Walk in nature, especially alongside water

10. Put away your phone