Athletes’ 5 Biggest Sports Psych Issues

October 29, 2014

Performance is undermined most by these 5 psychological issues. Which of these do you experience?

1.  Insomnia -- sleep interrupted by stressful thoughts on sports

2.  Performance Anxiety -- nervous, worrying about outcomes

3.  Tired -- low emotional energy levels, overextended, drained

4.  Misguided tensions -- fighting, partying, hurtful words, etc.

5.  Relationships -- drama with teammates, coach, family, dating

The more you take care of your emotional health,
the less these issues will affect you.