Emotional Stamina

November 30, 2017

Gassed. Winded. Fatigued. Hit the wall. Tired.

You think that you are out of shape.

This is true.  However, it is not the physical conditioning you are lacking.

It's emotional stamina that you are in need of developing.

Too often, you undervalue just how much emotions impact performance.

What are you actually doing each week to develop more mental skills?

Read a book. Watch a You Tube video. Talk with your coach. Visualize.

Having skills to alleviate stress more effectively will give you more energy.

Clearer mind, better performance.