Prehab vs Rehab
February 02, 2016
The loneliest place in sports is the trainer's room.
Depression (hurt held inward) & anxiety (fear of the unknown) live there.
The best defense is a good offense.
The more you can Prehab, the less likely you'll need Rehab.
Prehab is preventative, proactive, and necessary.
You likely play one sport, one position.
Consequently, your body is unbalanced.
You are one play away from an overuse injury.
Train smarter, not just harder.
The more you Prehab, the less you may need Rehab.