December 01, 2016
Stop beating yourself up mentally.
You spend too much time replaying your mistakes in your mind.
By doing so, you are creating lots of negative mental images.
Reserve analyzing your past mistakes for times when you're with your coach.
Spend more time replaying the positive, technical aspects of your performances.
This is called strength psychology.
What worked? Why did it work? How did it work? How can I replicate it?
Strength psychology accelerates growth by creating positive mental images.
Your body will reproduce the mental images you've thought about most often.
Practice strength psychology.