December 07, 2017
What is working? Why is it working? How is it working? When is it working?
Strength psychology focuses on cultivating the positive aspects of performance.
Sure, there are lots of negative areas that you still need to work on.
However, athletes inefficiently spend too much time on their negative aspects.
Life is too short to waste precious time on the energy draining areas.
Instead, ask yourself "How can I take my strengths and make them even better?"
Pour your time, energy and resources into the best parts of your performance.
You will be pleasantly surprised at how much further this will take you.