The Performance Curve

April 29, 2015

It's about competing at your best when it matters the most.  

Timing is key to this principle in sports. 

Get amped up too soon and you'll tank in the end. 

Not amped enough and you'll regret leaving too much in the tank.

The first X on the Performance Curve is the mark to hit at the time your competition begins.

Hit your mark by regulating your emotions better through music.

Listen to relaxing piano music up until 1 hour before competing. 

Then switch to your pump up music. 

You'll conserve energy and hit the mark when it matters most.