Your Issues are in Your Tissues

October 27, 2016

    All injuries have a psychosomatic aspect.

    You store your emotional pain as physical symptoms.

    Sports are more emotional than ever before.

    Yet, you lack the coping skills to properly manage the emotionality of sports.

    You keep sucking it up; pushing the feelings down deeper.

    The emotional pain has to go somewhere.

    Your issues are in your tissues of your body:

    Inflammation. Soreness. Back pain. Grinding of teeth. Headaches.

    Try talking about your emotional stressors more often.

    Catharsis means a freeing of emotions.

    It will lead to less psychosomatic symptoms and more athletic success.